Why writing lists can help you de-stress
About 75 to 90 percent of all medical visits are stress related. Health gurus around the world offer dozens of novel ways for you to de-stress, but if you’re not into meditation, spa retreats or yoga there may be a more traditional tactic you can try: list-making. Fox News’ Dr. Manny Alvarez sits down with the author of 'Listful Living' to find out how making a list can help you become a calmer, more productive and less stressed version of yourself.
via FOX NEWS https://ift.tt/2LsJM1i
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